When it comes to sleep there are two types of people. One who loves to sleep and can sleep anytime. Others who love to sleep as well, but are not able to due to one or other reason. If you are in the second category, make sure you work on your sleep.
It is because sound sleep is important for good health as much as exercise and eating right. When you don’t sleep well or enough, it can cause problems for your mental and physical health.
The problem with the current lifestyle is that tons of people don’t sleep the necessary amount leading to bad health. If you are one of them, you should read this article to understand why sleep is important for you.
Let’s see the reason why sound sleep is important
1. It keeps your weight in check
Some studies support the theory that when you don’t sleep properly, it can lead to weight gain and obesity. Some reports suggest that there is no correlation between sleep and weight gain.
But all reports agree with one thing. That is when you don’t sleep well, you become lazy and lethargic. It makes it impossible for you to do exercise or physical activity leading to weight gain.
2. Sleep helps improves your concentration
When you don’t sleep well, you experience tiredness and fatigue. It can result in a lack of concentration or the decision-making process of a person. It then becomes difficult for you to perform well at work or at school.
It is important if you want to excel in any department. Thus, sleep well. When you are well-rested, you can make better decisions and excel at your work or school.
3. It will provide you with more physical energy
When you sleep at a decent time at night and rest well, you wake up with more physical stamina and energy the other day. You don’t feel tired during the day and can have more energy at the end of the day to do some exercise or go out with friends.
When you don’t sleep well at night, you feel tired the whole day, and at night too. It means you will probably watch videos on your phone, as you don’t have the stamina to workout to meet friends.
4. Sleeping well regulates your calories intake
When you are sleep-deprived, you make the wrong food choices. You end up eating more than your body needs to fuel your energy-deprived body. You may even consume too much caffeine to keep yourself awake, which leads to dehydration.
Thus, sleep well because it can keep your hormones regulating appetite in control. This will help you eat fewer calories, which means less weight gain.
5. Low risk of heart disease
High blood pressure is one of the biggest reasons for heart diseases. When you get sound sleep, your body regulates blood pressure. It means that your body is less likely to get sleep-related problems like apnea due to high blood pressure, and heart diseases will be at low-risk too.
6. It improves your social and emotional intelligence
Some studies suggest that when you don’t sleep well, you are in a state of shock and frustration. It means you can get irritated easily, and it can create issues with you unable to recognize the emotions a person is feeling. It can hinder your relationships as well.
7. Sleeping well helps repair your skin
Skin is the biggest organ of our body. Throughout the day, it gets exposure from sun and dirt. When you sleep well, our skin repairs itself. When you don’t, a lot of things happen, you make bad eating choices, your skin looks tired and dull all leading to skin problems like acne, blemishes, and so on.
8. It prevents depression
Some studies suggest that when you sleep well, you prevent depression from settling in.
9. It improves the immune system
When you sleep, your body repairs and recovers itself. The immune system is no different. Studies say that when you sleep, your body’s immune system strengthens and is able to fight and keep infections away.
‘You can sleep when you are dead’- it is a saying indicating that when you have work to do, do it and don’t sleep. It doesn’t imply that you need to give up on your good night’s sleep completely. If you do, your health and immune system will suffer. So, practice good sleep hygiene like:
- Make a planner and follow a routine
- Dimming the temperature to a favorable one
- No bright lights
- No phone, TV, or laptop at least an hour before sleeping.
- Listen to calm music or use essential oils to sleep better.
- Exercising daily
- Don’t sleep in the day or take a fewer naps
What do you do to sleep better on days when sleep comes rarely to you? Let us know in the comments below.