"Yoga is not just an exercise, but it includes different practices to promote mindfulness, spirituality, peacefulness, and good well-being," says Urvashi Rautela on this International Yoga Day
On this Yoga Day, actress Urvashi Rautela connects to her fans, saying, "Yoga is not just an exercise, but instead it includes different practices to promote mindfulness, spirituality, peacefulness, and good well-being."
Giving more information on Yoga, the actress said, "The word 'Yoga' has been derived from two Sanskrit words, 'Yuj’ and 'Yujir', meaning' Together 'or' To Unite'.Yoga can have different meanings, like the unity of soul, mind, and body; the togetherness of thoughts and actions, and so on. Practicing yoga has myriad benefits, including relieving mental stress, enhancing physical and muscular strength, maintaining balance, improving stamina, etc."
She also states that yoga has truly helped her to relieve mental stress to an extent and helped her to be more focused on her thoughts.
On the work front, Urvashi was recently appointed as the first global brand ambassador for the Smile Train Foundation. Just a time before, she was seen performing in front of 50,000 people at the trailer launch of her pan-India film, The Legend. The actress is making sure to keep her admirers proud and engaged with her daily life activities and global achievements.