Shilpa Shetty shares an inspiring anecdote, says "You have to vent the stress and pain out of your mind & body".

This thought has stayed with me ever since. Of course, I believe he didn’t intend saying one shouldn’t express grief or shouldn’t cry.
 
Shilpa Shetty shares an inspiring anecdote, says "You have to vent the stress and pain out of your mind & body".

Prominent bollywood actress Shilpa Shetty is tackling her life ever since her husband Raj Kundra was arrested in the Mumbai porn videos case. After two months of jail time, her husband was recently granted bail and returned home. Recently, Shilpa took to her Instagram post to share an inspiring anecdote of a book excerpt about tough times in life.On her official Instagram handle she wrote " I’d like to share a little anecdote I had read many years ago. 𝗔 𝘄𝗶𝘀𝗲 𝗺𝗮𝗻 𝘀𝗮𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗮𝘂𝗱𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗿𝗮𝗰𝗸𝗲𝗱 𝗮 𝗷𝗼𝗸𝗲. 𝗘𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝗹𝗮𝘂𝗴𝗵𝗲𝗱 𝗹𝗶𝗸𝗲 𝗰𝗿𝗮𝘇𝘆. 𝗔𝗳𝘁𝗲𝗿 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁, 𝗵𝗲 𝗰𝗿𝗮𝗰𝗸𝗲𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗷𝗼𝗸𝗲 𝗮𝗴𝗮𝗶𝗻.
𝗧𝗵𝗶𝘀 𝘁𝗶𝗺𝗲, 𝗳𝗲𝘄 𝗼𝗳 𝘁𝗵𝗲𝗺 𝗹𝗮𝘂𝗴𝗵𝗲𝗱. 𝗛𝗲 𝗸𝗲𝗽𝘁 𝗰𝗿𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗷𝗼𝗸𝗲 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻. 𝗪𝗵𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗻𝗼 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗿𝗼𝘄𝗱, 𝗵𝗲 𝘀𝗺𝗶𝗹𝗲𝗱 𝗮𝗻𝗱 𝘀𝗮𝗶𝗱:
“𝗜𝗳 𝘆𝗼𝘂 𝗰𝗮𝗻'𝘁 𝗹𝗮𝘂𝗴𝗵 𝗮𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝗷𝗼𝗸𝗲 𝗮𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗮𝗴𝗮𝗶𝗻, 𝘁𝗵𝗲𝗻 𝘄𝗵𝘆 𝗱𝗼 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝗰𝗿𝘆𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗮𝗻𝗱 𝗼𝘃𝗲𝗿 𝗮𝗴𝗮𝗶𝗻
 
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This thought has stayed with me ever since. Of course, I believe he didn’t intend saying one shouldn’t express grief or shouldn’t cry.Further, she wrote, "You have to vent the stress and pain out of your mind & body. But, dust yourself off and pick yourself up once you’ve done that. Look forward and move ahead towards a better version of you. You’ve got this On the work front, Shetty is currently a judge on the dance reality show 'Super Dancer 4', alongside Geeta Kapur and Anurag Basu. She will soon be seen in the upcoming movie Nikamma.

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