Alia Bhatt shared her secret of fitness

25 Year old actress Alia Bhatt took her Instagram and shared her workout videos.

In the video Alia Bhatt can be seen wearing a red dress and doing plates workout., she captioned, “Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock. I woke up today feeling so so exhausted. But after monkeying around and doing some intense pilates, my energy level just shot up. The mind and body coordination during a Pilates workout is like meditation for me. If you miss even one beat of focus everything can go totally off.. And of course don’t miss my beautiful trainer @yasminkarachiwala in the background with her soft but strict instructions 😂😇💙

 

 

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Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock.. I woke up today feeling so so exhausted.. But after monkeying around and doing some intense pilates, my energy level just shot up. The mind and body coordination during a pilates workout is like meditation for me.. If you miss even one beat of focus everything can go totally off.. And ofcourse don’t miss my beautiful trainer @yasminkarachiwala in the background with her soft but strict instructions 😂😇💙

A post shared by Alia ✨⭐️ (@aliaabhatt) on Nov 17, 2018 at 4:16am PST