Alia Bhatt shared her secret of fitness

Alia Bhatt Workout
Alia Bhatt Workout

25 Year old actress took her Instagram and shared her videos.

In the video can be seen wearing a red dress and doing plates ., she captioned, “Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock. I woke up today feeling so so exhausted. But after monkeying around and doing some intense pilates, my energy level just shot up. The mind and body coordination during a Pilates is like meditation for me. If you miss even one beat of focus everything can go totally off.. And of course don’t miss my beautiful trainer @yasminkarachiwala in the background with her soft but strict instructions 😂😇💙