Alia Bhatt shared her secret of fitness

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Alia Bhatt Workout
Alia Bhatt Workout

25 Year old actress took her Instagram and shared her videos.

In the video can be seen wearing a red dress and doing plates ., she captioned, “Shooting nights can be very tiring for the body cause of the way it messes with your natural body clock. I woke up today feeling so so exhausted. But after monkeying around and doing some intense pilates, my energy level just shot up. The mind and body coordination during a Pilates is like meditation for me. If you miss even one beat of focus everything can go totally off.. And of course don’t miss my beautiful trainer @yasminkarachiwala in the background with her soft but strict instructions 😂😇💙